Instant access to highly-skilled counsellors.
We know that for some people, face-to-face counselling can feel daunting and scary.
At Express we want to give you or your child a positive experience of therapy, where you feel comfortable enough to open up and share your problems. Using Express innovative online software, our counsellors or psychologists use their extensive experience to support you or your child. Whether it’s through games and activities, or just listening, we offer therapy that is as individual as you are.
How can we help?
Express Counselling services are based on the unique needs of each individual. Express therapy supports children and adults (age 5+) with many aspects of mental health and wellbeing including :
- Stress and anxiety
- Low Mood
- Exam pressure
- Low self-esteem
- Self harm
There are some circumstances which may not be appropriate for online counselling, examples of this may be diagnosed psychiatric disorders such as eating disorders, obsessive compulsive disorders, personality disorders and psychosis.